Biphasic Sleep For Musicians Day 12

Day 12 overall was fairly difficult for me, especially the first 3 hours of the day. I was having some lacks of confidence in the sleep schedule today, but after I had my nap in the evening I felt much more refreshed.

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Seriously though, if days keep going this way I'm going to have to adjust my biphasic sleep schedule to sleep more at night, because this is preposterous how tired I was at the start of my day (at least this far into it). I'm willing to give myself a few more days to adjust, but after that...

...BAM! It's outta here!

  • 6am - Waking up wasn't too terribly difficult, though I very much would have preferred to go back to bed. It was hard to just fight that feeling within itself actually.
  • 8:30am - I've only just started to feel even remotely awake after 2.5 hours, and I'm still quite tired. Today is a rough day.
  • 9:30am - I feel much more awake now. That only took 3 and a half hours!
  • 10am - Starting to feel more drowsy now, but I'll just keep plugging through.
  • 9pm - As the day went forward I started gaining some more energy. When I was physically active, I stopped being too tired.

I eventually napped from 7:45pm - 9:15pm. It was a very restful sleep and I woke up feeling much better.

Actually, it was probably the best rested nap I've had since day 6.

  • 2:30am - I've started to get pretty tired about an hour ago, so time for sleep!

I would say that the second half of my day was much, much easier than my morning.

I was far more active in that time, and far less drowsy.

I'm hopeful that I might see some improvements tomorrow, but I'll keep my expectations low!

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About The Writer

My name is Andrew Muller. I love creative art, music, television shows, movies, video games, and a good story.

If you had to find me somewhere, you would probably find me down at O'neils home cooking eating an organic sweet-potato bun breakfast sandwich with ham.

Among my friends, it's a "Muller Classic Move" to eat Mcdonald's at 2am because it's cheap and open 24/7. The joke here is that I'm an idiot. 

I play drums, guitar, piano, and I write & perform music for My Goal Is Telepathy. Take a listen to the latest sound here.